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Kum Nye Relaxation Part 1: Theory, Preparation, Massage$14.95 Based upon ancient medical and spiritual knowledge, Kum Nye Relaxation presents effective techniques for refreshing and revitalizing body and mind. Beneficial for young and old alike, these gentle, easy-to-follow exercises relieve tension, heighten energy, improve concentration, and renew the clarity of the senses. Part 1 introduces the view of body and mind as a naturally integrated whole, offering a more balanced, satisfying approach to experience based on appreciation and self-understanding. Basic breathing, massage, and movement exercises lead to the more advanced exercises illustrated in Part 2. Applying these techniques can promote a lighter, more cheerful approach to living and working in the modern world. |
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| Thank you for your patronage. Over $3000 donated to the Tibetan Aid Project. |
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