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Openness Mind$14.95 "By means of meditation we can teach our minds to be calm and balanced; within this calmness is a richness and a potential, an inner knowledge which can render our lives boundlessly satisfying and meaningful. While the mind may be what traps us in unhealthy patterns of stress and imbalance, it is also the mind which can free us. Through meditation, we can tap the healing qualities of mind." -Tarthang Tulku, Introduction to Openness Mind. For the many people searching for ways to improve the quality of their lives, Openness Mind clearly explains the value of meditation and how to proceed with its practice. Defining meditation as a way of opening our minds to the richness of experience, this book emphasizes a practical approach that anyone can apply to develop awareness, transcend the limitations of self-image, improve concentration, and effect positive changes in their way of being. The chapters on Thoughts, Patterns, The Moving Tapestry of Dreams, and the Dream Lotus exercise offer ways to expand our understanding of reality and the nature of mind; Dimensions of Meditation engages questions commonly asked by beginning meditators. |
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